How do individuals typically feel when they are depressed?

Individuals who are experiencing depression often report feelings of helplessness, powerlessness, and anxiety. This emotional state is characterized by a pervasive sense of despair and a lack of enjoyment in life, making it difficult to cope with daily challenges. The feeling of helplessness can stem from the belief that circumstances cannot improve, leading to a sense of being trapped. Additionally, anxiety may accompany depression, as individuals struggle with negative thoughts and worries about their situation or future. This combination of emotions further complicates the experience of depression, creating a cycle that can be challenging to break without appropriate support and intervention.